Pistachios are an excellent healthy travel snack because they are one of the lowest-fat tree nuts, containing only 100 calories per 32 nuts! They are also high in fiber, potassium, and other essential nutrients.
Probiotics are one of the BEST things you can eat while traveling. In a nutshell, probiotics are gut bacteria type that aids digestion while traveling and eating new, unfamiliar foods. Greek yogurt is high in protein and calcium, in addition to probiotics!
Almonds contain a lot of fiber, potassium, protein, and vitamins B and E. They’re also high in biotin, a vitamin that is said to improve the health of your hair, skin, and nails.
Avocado has been dubbed a “superfood” by health experts, and it’s easy to see why after learning about all of its incredible health benefits. With just one avocado, you can supply your body with slightly less than 1,000 mg of potassium! Not to mention, your body gets an ample amount of calcium, iron, magnesium, and cobalamin, as well as vitamins A, B, C, and D!
Pack a small tub of your favorite peanut butter or almond butter to add high-quality fats and protein to a snack. For a healthy travel snack, you can mix it with celery sticks, carrots, apples, or whole-grain crackers.
Sunflower seeds are portable and have been shown in studies to improve feelings of happiness and mood swings. These seeds contain tryptophan, which aids in the breakdown of serotonin, the body’s feel-good hormone. They’re also high in healthy fat, protein, calcium, iron, and magnesium!
Cereal is simple because it comes in convenient little cups, making it an excellent healthy travel snack. Of course, you will want to read the nutrition labels before buying to ensure you’re getting the best whole grains with low sugar, high fiber, and low sodium. You can eat it either with or without milk!
If it is healthy snacks you want to munch on while traveling, granola comes out at the top. However, reading labels before purchasing granola will help you choose the healthiest one of the lot. With Fit & Flex Granola, you can even make homemade granola bars. They are a filling and hearty breakfast, on-the-go snack, or even after-dinner treat – and they are super easy to make.
Dried fruit is high in antioxidants, vitamins, and minerals. One piece of any dried fruit that you pick contains roughly the same amount of nutrients as one piece of the same fresh fruit but in a much smaller, travel-friendly package!
Light and airy popcorn is the ideal snack for satisfying your munching desires while staying on track with your health and fitness goals. One cup of air-popped popcorn contains only 30 calories and is high in fiber, as well as many essential vitamins and minerals. Just make sure to leave out the butter and salt!
Baby-cut carrots are lightweight and portable, and it’s high in vitamins B, C, and K! They’re also high in fiber, so they’ll keep your stomach nice and sated on your flight or your road trip.
Pack an apple or two to help you lose weight, cleanse your liver, and lower bad cholesterol! They also contain a lot of fiber, potassium, and vitamins B and C!
Mandarin oranges are fantastic because they are seedless, incredibly simple to peel, and a tasty treat high in antioxidants and vitamin C! It is critical to consume vitamin C-rich foods while traveling to avoid becoming ill!
Berries are small (which makes them ideal for traveling) and high in antioxidants, fiber, and vitamins! Strawberries, blueberries, blackberries, and raspberries are all options.
Most of us buy snacks from stores outside of our homes before or during a trip. You can avoid these practices entirely by substituting home-cooked meals. Put a handful of your favorite almonds, pistachios, peanuts, nuts, and roasted Bengal gram in a bowl. Combine them with lemon juice, cornflakes, and olive/mustard oil, and you’re good to go!
Banana chips are delicious for our taste buds, a great snack to take on your trip, and they are simple to make at home. It’s a piece of cake. Chop some raw bananas into thin, fine slices, and shallow fry them. Sprinkle with red chili powder, salt, and pepper to taste. To keep them fresh for a few days, store them in an airtight container.
Homemade vegetable chips are superior to potato chips because they are healthier. Making a large batch of these chips would be ideal for an on-the-go snack. You can make uniform thin slices of vegetables out of anything, such as carrots, beets, or parsnips.
Homemade cheese crackers are delicious and an excellent snack to take on a trip. To make them even more nutritious, you can season them with whole-grain crackers and onion powder before topping them with grated cheddar.
Snacks do not have to be just “healthy,” but they can also be indulgent. A small amount of dark chocolate can go a long way toward satisfying a sweet tooth, especially on a long journey. For maximum nutritional benefits, skip the milk chocolate in favor of dark chocolate that is at least 80% cacao.
Cheese, if chosen correctly, can be a great snack high in good fat and protein. When selecting a slice of cheese, look for an organic variety with few added ingredients if possible. You can certainly cut a few slivers from a big brick at home or purchase small single-serve slices before you go.
