If you want to stay young, do squats! By doing so, you are working out the entire body – particularly, the hamstrings, the hips, the glutes, and the quads. As a result, it also strengthens your body’s core. These exercises also help to improve your balance and your level of coordination. As an added bonus, squats reverse aging by building up your bone density!
The next anti-aging exercise that helps to reverse the natural aging process is the standing calf raise. This exercise targets the calf muscles – especially the one on the outer section of the leg that aids in shaping and establishing the size of the calves.
While considered to be a challenging exercise that requires proper training and correct form, the hanging leg raise is an anti-aging exercise that effectively works all of the muscles located in your midsection and the lats. If you want to combat natural aging while building an immense amount of strength, this exercise will help you accomplish your goals.
While it may seem to be a rather common exercise, walking is a weight-bearing activity that helps you…or, rather…forces you to perform against the natural gravity that surrounds you. As a result, both your bones and muscles benefit. In turn, the overall functionality of the entire body is optimized.
If you want to provide the lower section of your body with an intense workout, climb stairs! This is an easy activity that will work all of the muscles in your lower section. This includes the calves, the glutes, the quadriceps, and the hamstrings. Best of all, as you progress in this exercise, your bones and joints will build up strength. As you get older, this age reversing exercise will help you enjoy a higher level of endurance.
