Ginger works wonders for your knee pain condition when this is caused by muscle strain or arthritis. This treatment for knee pain can be useful due to its anti-inflammatory, anti-ulcer, and antioxidant properties. Overall, it helps to improve your body immunity. You can treat your knee pain with ginger with a number of methods such as consuming ginger itself with your daily diet, drinking ginger tea, or ginger with milk. You could also apply ginger with water on the affected area.
Turmeric originates from a yellow powder ground from the root of the turmeric plant. Turmeric possesses anti-inflammatory properties and helps to modify the responses of your immune system. There are a number of ways to use turmeric for your knee pain treatment. For example, you can consume turmeric mixed with warm milk to treat your knee pain. You can apply a paste of turmeric on the affected area for the healing process as well.
Lemon serves as an effective remedy to relieve knee pain due to its benefits. For instance, citric acid in lemons helps to lower uric acid in your body which causes certain types of arthritis. Anti-inflammatory properties are also present in lemons which helps to reduce inflammation, pain, and swelling that develops into knee pain. There are a variety of ways to use lemon to facilitate knee pain relief. You can use lemon peels (wrapped in cotton cloth) dipped with warm sesame oil and place them on the affected area on your knee.
Cayenne Pepper contains a vital component called Capsaicin which possesses pain-relieving properties that facilitates the healing process of your knee pain. It helps to stimulate blood flow and increase circulation as well. Using Cayenne Pepper for knee pain relief, you can add this spice into your daily diet. Alternatively, you can apply it directly to the affected area.
Mustard Oil has great benefits in healing all kinds of ailments in your body including knee pain. It helps to stimulate blood flow in the veins around the knee and reduce pain in muscles and joints. You can use mustard oil for knee pain treatment using the following method. Add a clove of chopped garlic into the mustard oil. Apply some mustard oil on your palm and massage it on your injured knee.
