Almonds are high in fat, but it is unsaturated fat. Almonds, along with other nuts and seeds, may help improve lipid, or fat, levels in the blood. This can benefit heart health. Almond are low in carbohydrates but high in protein, healthful fats, and fiber. Feeling full can help people lose weight, as they will be less tempted to seek more snacks. Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contributeTrusted Source to bone health.
Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions. Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidantsTrusted Source. These substances help neutralize free radicals. Consuming antioxidant-rich foods may help preventTrusted Source the oxidative stress that causes cell damage and may lead to the development of certain cancers. Apples are a good source of antioxidants.
Beetroot, also known simply as the beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow. Beetroot comes from the same family as sugar beets. However, it is genetically and nutritionally different. Sugar beets are white, and manufacturers tend to use them for extracting sugar and sweetening processed foods. It is not possible to extract sugar from beetroot, which is mostly red or gold.
Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. The body produces molecules called free radicals during natural processes such as metabolism, and environmental stresses add to these. Free radicals, or reactive oxygen species, are toxic in large amounts. They can cause cell damage that can lead to cancer and other conditions.
Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color, but other varieties are black, green, or red. Their nutrients have various health benefits. Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. Fiber helps keep the digestive tract healthy and promotes regularity and ease. Chickpeas and other legumes are a good source of fiber. Dietary fibers function as bulking agents in the digestive system. Bulking agents increase the feeling of fullness after eating, and protein has the same effect.
6. Chocolate
Chocolate is rich in antioxidants. Despite its bad reputation for causing weight gain, there are a number of health benefits associated with its consumption (particularly dark chocolate). The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat. Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.
Cinnamon oil may help treatTrusted Source some types of fungal infections. Animal studies have shown that cassia cinnamon may reduce blood sugar levels. Cinnamon may help prevent Alzheimer’s disease. Various compounds in cinnamon may benefit the cardiovascular system. Cinnemaldehyde, for example, lowered blood pressure in an animal study. Some people use cinnamonTrusted Source supplements to treat digestive issues, diabetes, loss of appetite, and other conditions. It also plays a role in traditional medicine for treating bronchitis.
Flaxseed is not only “an excellent source of two fatty acids that are essential for human health – linoleic acid and alpha-linolenic acid,” but also “an excellent source of fiber and a good source of minerals and vitamins,” Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a “functional food,” which means that a person can eat it to boost their health. People grew flax as a crop in ancient Egypt and China. In Asia, it has had a role in Ayurvedic medicine for thousands of years.
Ginger contains a chemical that is used as an ingredient in antacid, laxative, and anti-gas medications. People typically use fresh or dried ginger in cooking or herbal tea, and some take ginger supplements for their possible health benefits. Ginger may help relieveTrusted Source nausea and vomiting and aid digestionTrusted Source. Antioxidants and other nutrients in ginger root may help prevent or treat arthritis, inflammation, and various types of infection. Ginger may also reduce the risk of diabetes, cancer, and other health problems.
Honey possesses antiseptic and antibacterial properties. Honey is a sweet liquid made by bees using nectar from flowers. People throughout the world have hailed the health benefits of honey for thousands of years. An earlier studyTrusted Source had found that applying medical grade honey to the site of infections had no advantage over the administration of antibiotics — and applying honey actually increased the risk of infection in people with diabetes. Honey’s sweetness can make it an ideal substitute for sugar, and research indicates that using honey instead of adding sugar may benefit people with diabetes.
Dairy products, like milk, are a great dietary source of calcium. Calcium has many functions in the body, but its primary job is the development and maintenance of healthy bones and teeth. Calcium is also important for blood-clotting and wound-healing, maintaining normal blood pressure, and muscle contractions, including heartbeat. Milk also provides magnesium, phosphorus, vitamin A, riboflavin, vitamins B-6 and B-12. Milk is a natural food source for mammals. Animals, including humans, produce milk to feed their young until they are ready for solid food.
An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects. Oranges are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions. This popular citrus fruit is particularly known for its vitamin C content. However, oranges contain a range of other plant compounds and antioxidants that may reduce inflammation and work against disease.
Peppermint is used as a traditional or folk remedy for several conditions and illnesses because of its calming effects. Peppermint is an aromatic plant, created from the blending of water mint and spearmint. Peppermint is used to add flavor or fragrance to foods, cosmetics, soaps, toothpaste, mouthwashes, and other products, and it may have some medicinal uses. Peppermint oil can help calmTrusted Source the stomach muscles and improve the flow of bile. This makes it suitable for people who have indigestion.
14. Strawberries
Strawberries are one of the most popular, refreshing, and healthy treats on the planet; they contain many vitamins and antioxidants that can be beneficial for your health. Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. As part of a nutritious diet, they can help prevent various conditions. Additionally, ingredients within strawberries may also help protect against heart disease, stroke, cancer, high blood pressure, and constipation.
15.Watermelon
Watermelon contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene, and betaine. Watermelon is a good source of lycopene. Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. Watermelon also contains antioxidants. These substances can help removeTrusted Source molecules known as free radicals, or reactive species, from the body. The body produces free radicals during natural processes, such as metabolism. They can also develop through smoking, air pollution, stress, and other environmental pressures.
